The CBD world has been gaining a lot of attention as more and more people are starting to embrace a more natural approach to health. Popular pharmaceutical drugs can often have a variety of adverse side effects. Therefore, plant-based supplements are being considered as a more natural remedy – working with the body rather than against it.
Cannabidiol (CBD) is a non-psychoactive compound found in the hemp or cannabis plant that is believed to help with sleep and anxiety, along with numerous other health conditions. But while CBD is a fairly new phenomenon in the natural health and wellness industry, experts have promoted the benefits of melatonin for several years now.
Both CBD and melatonin have links to inducing deep relaxation and sleep. And now, many people are using the two together to help improve sleep patterns. That’s right, melatonin in CBD oil is one of the latest trends to hit the market.
Sleep disorders have been on the rise for the last decade. It’s difficult to find people who have healthy sleep patterns every night or don’t rely on a sleep aid. Since sleep is essential to physical and mental health, the growing case of sleep disorders around the world is very concerning.
Since conventional sleep medications can be very addictive and dangerous, more natural solutions such as melatonin and CBD oil are becoming increasingly popular.
Why Melatonin in CBD Oil Is Effective for Sleep Disorders
The reason that melatonin and CBD oil are believed to improve sleep patterns is due to the way that both substances work and are accepted by the body.
Unlike many supplements and vitamins that we absorb – often ineffectively – solely through the digestive process, both melatonin and CBD are endogenous. This means that they appear as though they were made inside the body as part of normal, physiological processes. Therefore, the body mobilizes them as such.
Put more simply, regular supplements and vitamins are like food – the digestive system breaks them down and eventually converts them into a usable form.
Melatonin and CBD are more similar to consuming a bioidentical hormone like testosterone or estrogen, but without the known risks, synthetic byproducts, etc. They are substances that interact with body systems that take them in and use them as if the body had made them itself.
How Does Melatonin Work?
Melatonin is the sleep hormone that the brain produces in response to the dark. When the sun starts to go down, the body clock tells the brain that it is time to produce melatonin.
Melatonin is the hormone that helps us to relax, makes us feel drowsy, and gets us to sleep. Melatonin is obstructed by bright lights and triggered by darkness. This is why experts consider sleeping in a dark room to be the healthiest.
Imbalances in melatonin production are often responsible for sleep disorders. If evading bright lights doesn’t work, then a melatonin supplement is a possible remedy. One of the reasons that melatonin supplements have become so popular is because it’s not known to have any side effects. It simply replicates the natural melatonin the brain produces.
Melatonin supplements help to fix any imbalances and help the hormone to function normally, bringing about healthy sleep. To date, melatonin hasn’t been found to cause any adverse side effects. Since the body already produces the hormone, supplements simply aim to correct any imbalance or shortage of the hormone.
However, melatonin supplements tend to work very quickly, which means that the dosage must be appropriate and timed correctly. If not, you may feel drowsy well into the morning.
How CBD Regulates the Body
CBD is not a hormone, but a unique, non-psychoactive extract of the cannabis/hemp plant, also referred to as a phytocannabinoid. Every mammal, including humans, has an endogenous cannabinoid system (ECS) in their body that produces endogenous cannabinoids.
The ECS is responsible for fine-tuning and holding all of the other body’s systems. Sometimes known as “the system for safety and well-being” or “system of homeostasis,” the ECS regulates:
- The nervous and digestive system
- The brain and neuroplasticity
- Protection and setting of cardiovascular tone
- The sleep-wake cycle and circadian rhythm
- Body-wide inflammatory processes.
When you take the phytocannabinoids of CBD, the ECS accepts them as endogenous cannabinoids, which work to fine-tune the other systems. Insomnia can sometimes be due to a deficient ECS, and this is when CBD oil becomes so important. CBD can also be helpful in calming anxiety, racing thoughts, and tension in the body that could lead to trouble falling asleep.
The Power of Melatonin and CBD Oil
By combining the power of melatonin and CBD oil, a good night’s sleep is almost guaranteed. The purpose is to help maintain a healthy sleep cycle – referred to as the circadian rhythm. The blue light of our technology and modern life stresses can disrupt this rhythm, either through anxiety or due to inhibiting the production of melatonin.
CBD isn’t a sedative, but it is believed to have antidepressant and anti-anxiety properties, making it easier for users to relax before bed. As we’ve already discussed, melatonin is a hormone the body naturally produces. It has implications in the regulation of the circadian rhythm.
The body normally produces melatonin in greater amounts as one’s environment gets darker, thus helping us to fall asleep. However, the blue light of technology can inhibit production and cause a delay in sleep and onset and quality.
The combination of CBD and melatonin work together to help reduce sleep latency (the length of time it takes to fall asleep) and promotes a healthier circadian rhythm. Naturally, this leads to an improved quality of sleep.
Final Thoughts on Melatonin in CBD Oil
In combination, CBD oil and melatonin are a near foolproof remedy for jet lag and other cases of insomnia. The variety of benefits CBD has on the bodily systems is an added bonus to the restorative wonders that a sound night of full sleep entails. Melatonin in CBD oil can help to restore and rebalance the body to its natural rhythm to aid in better sleep with CBD’s gentle, plant-based power.
Written by Kayla Burns on March 23, 2020